We design 100% natural, gourmet, vegan, aromatherapy skin food products that feed the mind and body

We offer virtual and in-person, holistic, non-clinical, stress recycling, expressive art, support groups

We serve the overly stressed, individuals, groups, veterans, counselors, social workers, interns, nurses, teachers, parents, persons of colour, etc.

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FROM STRESS TO WORKS OF .HEART.

We recycle stress, period! Our web app is ideal for anyone wanting to take their wellness and well-being to the next level, naturally. Explore yourself…care with the top 3 measures of self-care. Join .heArt workshop. Symposiums that are industry targeted, based on an increase demand for more services that provide immersive, experiential programs, designed for unlocking and releasing emotional stressors

Disrupt

All participants get to treat themselves to a blend of key vitamins, minerals and omega fatty acids, skin needs to be considered soft, healthy & stress free. While essential oils support aromatherapy emotional release in a sensorial experience

Reduce

Members have access to public and private self-care .heArt rooms. for support, connection and self-care coaching/mentorships for accountability.
From college students, to interns and professionals, we support student/employee wellness, well-being, personal & professional development

Transform

Stress into something more useful. Participants keep all the artwork they make in our workshop symposiums. They engage in fun, creative, expressive art activities that naturally increases their wellness and well-being. We support self-care 1st…Aid heArt workshop. symposiums for stress, burnout, compassion fatigue, employee exhaustion, turn over, loss, team building, Rest & Restoration, personal & professional development

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Natural Aromatherapy 

Skin Food Supply Store

Get your gourmet vegan SKiN FOOD Aromatherapy Butta’s, self-care prompt postcards from our aromatherapy wellness store

Visit us!

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FINGA PAINT BUTTA 

For Aromatherapy Pain Management:

I love it! I can really smell the peppermint and it’s not greasy like my other one! I can feel the cooling sensations of the peppermint and
I can feel the softness versus just feeling greasy after rubbing for so long and then wiping the excess with a towel! I take my body butter very seriously lol. I have a huge collection of body butters, creams and lotions. I try it and if I don’t like It I give it away. Haha. I love the brand I was using, but I’m in love with another now! I can’t wait to have a migraine to come and use the butta on my neck! 

-Myicisa L., Teacher

Buy your Butta Now!

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UPCOMING EVENTS

#selfcare1staid #self-care #aromatherapy #heArt #heArtwork

Tickets on Eventbrite

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.HEART WORKSHOP. PARTICIPANT

For Mother's & Daughter's:

My daughter and I recently enjoyed a fun night out together at a finga painting class facilitated by Coach, I A.M. We had such a great time learning about ourselves while finga painting together. The class was fun and insightful. I would recommend your .heArt workshop. symposiums to people of all ages. It was a great bonding experience with my daughter. Thank you Coach I A.M. for guiding us through the finga painting process. We discovered things about ourselves individually and collectively. 

-Shannon F., Counselor

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Our Founder

I A.M. Talley, is a Jamaican heARTist, Self-care Practitioner, Cosmetic Chemist and Stress Management Group Facilitator. She is also an army veteran and former addictions counselor, who now directs self-care mentorships, that help professionals go from burnout to self-care with her Top 3 Measures of Self-care that Disrupt, Reduce & Transform stress. 

Coach I A.M. skillfully blends expressive art, aromatherapy & natural skin care plus the psychology of self-care with a bit of Jamaican flair. She is the brainchild of the NativeSelf Care Labs | Stress Recycling Center, the .heArt & butta. Aromatherapy Pop up Self-care Bar & the .heArt workshop. Symposium Brands.

"Imagination borders reality...not the other way around--i A.M."

For Individuals:

When I want to relax I finger paint. I A.M. is a very close friend and shared this sensorial experience with me, and it has been awesome experience.  So a few weeks ago my sister and I had our own paint and sip. I Love her so much. I’m sharing her creation there are no mistakes in .heART. It was beautiful no stencil, just what's in our heart at that time. 

-Zelma H.

The Visually Impaired:

It honestly took me a while to process what I experienced on Friday. When I was a kid I used to like to paint, but when I loss  my  sight  in my late teens I thought that painting was never going to be accessible to me anymore. Painting for me was a way to express my emotions and cope with life. Thus, believing that I could not longer paint made me feel incomplete.  It was not until BlindConnect put together a self-care/painting workshop that  I was able to reconnect with that part of me.   The workshop not only helped  me to realize that blindness does not have to limit my creativity,  but also it allowed me to process many thoughts and emotions that I was struggling with. I want to thank all the wonderful staff and volunteers off BlindConnect for your great mission and vision.
-Pedro N.

Organizations and Teams:

You are absolutely perfect at what you do. I was standing in the back of the room while you were facilitating crying my eyes out. It was incredible, beautiful, moving and powerful! I love you  and we are super honored that you have chosen to give back with BlindConnect as your cause.

-Raquel O'niell: President of BlindConnect

Join our self-care support network

Free Membership includes:

• Access to SKiN FOOD Library
• Let's talk...Self-care Radio
• Exclusive access to Self-care 1st...heArt workshop. Symposium Content

Paid membership includes:

• Member only exclusive pricing 
• Access Coaching & Private Self-care Rooms
• Customize .heArt & butta. Aromatherapy Blends
• Sponsorship & Marketing opportunities

Plus, FREE access to the Mighty Networks mobile app, which makes starting or resuming your self-care a breeze from any mobile device.

Join the conversation

Register now!