NativeSelf Care Labs

Stress Recycling Center


We craft 100% natural, gourmet, vegan, aromatherapy skin food products that feed the mind and body

We offer virtual and in-person, sensory, aromatherapy, stress management, mentorships and peer support .heArt workshops.

We serve the overly stressed, individuals, groups, veterans, counselors, social workers, interns, nurses, teachers, parents, persons of colour, etc.


Natural Aromatherapy Self-care

Experience our gourmet vegan Sk!n Food Aromatherapy Butta’s, self-care prompt postcards from our aromatherapy wellness store

Sk!n Food Stories

For Aromatherapy Pain Management:

I love it! I can really smell the peppermint and it’s not greasy like my other one! I can feel the cooling sensations of the peppermint and
I can feel the softness versus just feeling greasy after rubbing for so long and then wiping the excess with a towel! I take my body butter very seriously lol. I have a huge collection of body butters, creams and lotions. I try it and if I don’t like It I give it away. Haha. I love the brand I was using, but I’m in love with another now! I can’t wait to have a migraine to come and use the butta on my neck! 

-Myicisa L., Elementary School Teacher

Purchase your Butta Now!



We recycle stress, period! We offer a range of sensorial heArt work experiences to promote and maintain good wellness and well-being practices. View some of our sensory self-care services below. 

  • Sensory Self-care Employee Support Groups
  • Pop up Aromatherapy Sk!n Food Bars
  • Sensory Self-care Symposiums
  • Private Self-care Communities
  • FREE Self-care Obituaries
  • Self-care Mentorships
  • The Sk!n Food Store

Podcasting News & Interviews

Listen in to our podcast Sk!n Stories from the eMotional Sh!t Show 

Now available on Apple Podcasts, Spotify, PocketCasts, Google Podcasts

Learn more about the podcast shinning a light on stress, burnout, compassion fatigue, employee exhaustion, turn over, loss and improved team building, Rest & Restoration, personal & professional development products and services



#selfcare1staid #self-care #aromatherapy #Art #heArtwork


For Mother's & Daughter's:

My daughter and I recently enjoyed a fun night out together at a finga painting class facilitated by Coach, I A.M. We had such a great time learning about ourselves while finga painting together. The class was fun and insightful. I would recommend your .heArt workshop. symposiums to people of all ages. It was a great bonding experience with my daughter. Thank you Coach I A.M. for guiding us through the finga painting process. We discovered things about ourselves individually and collectively. 

-Shannon F., Counselor


A.M. Talley, is a Jamaican heARTist, Self-care Practitioner, Cosmetic Chemist, Stress Management Group Facilitator and Mentor. She is also an army veteran and former addictions counselor, who now directs self-care mentorships, that help professionals go from burnout to self-care with her Top 3 Measures of Self-care that Disrupt, Reduce & Transform stress. 

Coach A.M. skillfully blends expressive art, aromatherapy & natural skin care plus the psychology of self-care with a bit of Jamaican flair. She is the brainchild of the eMotional SH!T Show podcast, NativeSelf Care Labs | Stress Recycling Center, the .heArt & butta. Aromatherapy Pop up Self-care Bar & the .heArt workshop. Symposium Brands.

Imagination borders reality...not the other way around--A.M.


For Individuals:

When I want to relax I finger paint. I A.M. is a very close friend and shared this sensorial experience with me, and it has been awesome experience.  So a few weeks ago my sister and I had our own paint and sip. I Love her so much. I’m sharing her creation there are no mistakes in .heART. It was beautiful no stencil, just what's in our heart at that time. 

-Zelma H.

The Visually Impaired:

It honestly took me a while to process what I experienced on Friday. When I was a kid I used to like to paint, but when I loss  my  sight  in my late teens I thought that painting was never going to be accessible to me anymore. Painting for me was a way to express my emotions and cope with life. Thus, believing that I could not longer paint made me feel incomplete.  It was not until BlindConnect put together a self-care/painting workshop that  I was able to reconnect with that part of me.   The workshop not only helped  me to realize that blindness does not have to limit my creativity,  but also it allowed me to process many thoughts and emotions that I was struggling with. I want to thank all the wonderful staff and volunteers off BlindConnect for your great mission and vision.
-Pedro N.

Organizations and Teams:

You are absolutely perfect at what you do. I was standing in the back of the room while you were facilitating crying my eyes out. It was incredible, beautiful, moving and powerful! I love you  and we are super honored that you have chosen to give back with BlindConnect as your cause.

-Raquel O'niell: President of BlindConnect

Join our self-care support network

Free Membership includes:

  • Access to SKiN FOOD Library
  • The eMotional SH!T Show Podcast
  • Exclusive access to Self-care 1st...heArt workshop. Symposium Content

Paid membership includes:

  • Member only exclusive pricing 
  • Behind-the-scenes of the eMotional SH!T Show Podcast
  • Access Coaching Mentorships & Private Self-care Rooms
  • Customize .heArt & butta. Aromatherapy Blends
  • Sponsorship & Marketing opportunities

Plus, FREE access to the Mighty Networks mobile app, making starting or resuming your self-care a breeze from any mobile device.

Join the conversation

Register now!

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